A Holistic, Science-Backed Approach to Living and Feeling Better with Fibromyalgia
The 4 Most Common Questions About Fibromyalgia
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The FREE 7-Day Fibro Gentle Reset
If you’re wondering where to begin, start with this free, holistic, science-informed guide. Gentle movement, nervous system care, nourishing nutrition, cellular health, deep rest, and more, all in one free PDF.
Small, evidence-based steps that begin to shift how your body feels starting today.
This free guide introduces FibroSoul’s seven pillars of health for fibromyalgia, an approach grounded in science and shaped by more than two decades of my own lived experience. These are the pillars I return to again and again because they have made a meaningful difference in how I live with and manage fibromyalgia.
Jana Pallis MA, MCHC
Why FibroSoul Exists
Fibromyalgia can make even the simplest parts of life feel out of reach. Pain, exhaustion, and brain fog affect what you can do, how you feel, and how much energy you have left for the people and things you love. When you live with fibromyalgia, you can look fine on the outside while struggling to get through the day. Too often, the guidance you receive is too general to help you navigate that reality.
I created FibroSoul because I know what it’s like to feel dismissed and unsure where to turn. I’ve lived with fibromyalgia and chronic pain for more than 25 years, and deeply understand the issues facing someone with fibromyalgia. I’m also a nationally certified master health and wellness coach with four decades of experience in nutrition, fitness, and holistic wellness. At FibroSoul, I bring that lived experience together with current research to offer guidance that is reliable, clear, compassionate, and useful in daily life.
There is no single approach that works for everyone with fibromyalgia. Even when you know what might help, fatigue or a flare can make it hard to follow through. Here, you can explore small, realistic steps that fit your body, your energy, and your life.
Whether you’re newly diagnosed or have been living with fibromyalgia for years, you’re welcome here. I hope that FibroSoul helps you feel understood, better informed, and less alone as you find your own way forward.
Let’s do this together!
Fibromyalgia Offerings
Explore FibroSoul’s science-informed resources to better understand fibromyalgia and improve how you feel and function in daily life with chronic pain.
Fibromyalgia Online Classes
FibroSoul online classes translate the latest fibromyalgia research into practical strategies you can apply in everyday life without having to wade through dense science or sort out what actually applies to you.
Each class covers topics that matter most to people with fibromyalgia and are based on the latest science and 25 years of lived experience.
Classes are available both live and pre-recorded, so you can choose the format that works best for you. Live sessions offer the added benefit of real-time community, a space to learn alongside others who truly understand what you're navigating.
FibroSoul classes are only one hour and provide learning and community in an engaging online format.
Fibromyalgia eBooks
FibroSoul eBooks are beautifully designed, 30-page reference guides you'll want to keep close and return to often. Each one translates current fibromyalgia research and lived experience into clear, practical insight so you can better understand what's happening in your body and make informed choices that support your health and well-being. Topics include nutrition strategies that support the fibromyalgia body, movement and exercise approaches that build strength and reduce pain, and holistic self-care practices for flares and hard days.
More than one-time reads, these eBooks will support you through the full arc of your journey whenever you need a clear answer, a reminder of what helps, or a steady place to return to.
Science-informed. Beautifully designed. Yours to keep. Ebook guides you will want to return to again and again.
Fibromyalgia Supportive Coaching
Sometimes understanding fibromyalgia isn't the hardest part; it's applying that knowledge to your body, your life, and your hard days.
FibroSoul's one-on-one support sessions offer compassionate, personalized guidance for exactly that. Each session is tailored to your unique health challenges, lifestyle, and goals, with practical strategies you can start using right away.
When you work with me, you are working with someone who doesn't just understand the science but has lived with fibromyalgia and chronic pain for more than 25 years. I understand, deeply. This combination of professional training and genuine lived experience means the support you receive is grounded and helpful.
Begin with a free 30-minute session to see if coaching might be helpful to you.
What you eat directly affects inflammation, cellular energy, and your nervous system's response to pain. Nourish explores the foods and nutrition strategies that best support the fibromyalgia body, backed by current science and more than 25 years of lived experience.
Movement is one of the most powerful tools for reducing fibromyalgia pain when it's the right kind. This explores exercise and movement practices that build strength, reduce pain, and work with your body rather than against it, with practical steps to get started at any level.
Flares and hard days are part of fibromyalgia. life. Restore explores holistic self-care practices that help reduce their intensity, support recovery, and bring your body back into balance so you can meet difficult days with tools that actually help.
“Living with fibromyalgia is not a measure of weakness, but of quiet strength; showing up each day, listening to your body, and choosing to support your health and well-being is a kind of courage the world will never fully see, but your soul will always know.”
—Jana, Founder, FibroSoul
Contact Us
Whether you have a question, want to learn more about guided support, or want to become part of the FibroSoul community, this is the place to start. Fill out the form below, and I'll be back in touch personally.
